An experienced team to meet any need.
With over 30 years of experience in the wellness industry, our trainers, coaches, and massage therapists are well-positioned to help you accomplish any goal. Take a look at some of our specialties to see if we can help you.
Personal Training
**The Training Ground is offers both remote and in-person training sessions**
Our team of highly skilled and certified personal trainers is committed to crafting a tailored program that suits your individual needs and aspirations. At the Training Ground, you'll find a non-intimidating, one-on-one or small group experience engineered to help you see results quickly and with an eye on the future. Let us be your partners in conquering challenges, breaking barriers, and celebrating successes.
Competitive Sport Performance
No matter where you are as an athlete, the Training Ground can make you better. The team will holistic program combining massage therapy, mobility, and fitness training to take you to the next level.
Corrective Exercise
Our expert trainers are skilled in identifying and addressing muscular imbalances, poor posture, and movement dysfunctions that may be holding you back from achieving your fitness goals. Through targeted and personalized corrective exercises, we'll help you improve your body's alignment, strength, and flexibility, reducing the risk of injuries and enhancing your overall performance.
Massage Therapy
Experience the power of restored functional movement with our sports massage therapy services, as we elevate your athletic journey and help you reach new heights of performance and well-being. Our Massage Therapists have years of experience and study in a variety of modalities. We will design a plan that will help you accomplish your goals without pain.
Group Training
The Training Ground facility can accommodate groups of up to three people. Get a full body workout, injury free, with a couple of your favorite friends or your spouse!
Schedule a Visit
Call or email to get started today.